October 19, 2020 | 10:25 AM


TIPS FOR STORING VEGETABLES & FRUITS TO REMAIN FRESH                                                                

  1. Do not wash Vegetables or fruit

Washing vegetables and fruits before storing them will make them moist and increase the growth of bacteria so that they rot quickly. We recommend that you wash vegetables or fruit when they are ready for consumption.

  1. Wrap with paper or plastic

Wrap the freshness of vegetables maintained relatively longer. To inhibit metabolism as well as reduce evaporation, the vegetable parts can be wrapped in plastic and are not transparent, so that photosynthesis of vegetables is inhibited. This method can maintain the freshness of vegetables and their green color for 2-3 days. Take care that the plastic or paper still has room.

  1. Separating vegetables and fruit

Avoid mixing vegetables and fruits with raw meat and dairy products when storing them in the refrigerator. This is to prevent bacterial contamination of food ingredients. Put vegetables and fruit in the refrigerator in the special compartment.


There are 4 storage categories

  1. Cold (32-39 ”F) humid storage
  2. Cool (40-50 ”F) moist storage
  3. Cold (32-39 ”F) dry storage
  4. Warm (50-60 "F) dry storage

The type of fruit or vegetable that is stored on

category A, among others; Apples, Broccoli, Carrots, Cabbage, Eggplant.

category B, among others; Tomato, Banana, Potato, Lemon, Lime.

category C, among others; Onion and garlic.

category D, among others; Paprika, pumpkin, sweet potatoes.

Not all fruits or vegetables need to be stored in the refrigerator. However, keeping fruit or vegetables in a cool or cool temperature can help slow down the ripening process and help keep fruits and vegetables fresh.


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